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Accidents happen, and when they do, our teeth can sometimes bear the brunt of the impact. Trauma to the teeth can result from various incidents, such as sports injuries, falls, or even unexpected collisions. While it’s challenging to predict when accidents will occur, there are preventive measures you can take to reduce the risk of dental trauma. 

In this blog article, we will explore practical steps to prevent dental injuries and how to address them promptly if they do happen.

Wear Protective Gear During Physical Activities

Participating in sports and physical activities can put your teeth at risk. To prevent dental trauma, always wear appropriate protective gear such as mouthguards or helmets, depending on the sport. Custom-fit mouthguards, in particular, offer the best protection as they cushion and shield the teeth from potential blows during high-impact activities.

Avoid Using Your Teeth as Tools

Using your teeth to open packages, crack nuts, or tear objects can lead to chipped or fractured teeth. Your teeth are not designed for such tasks and can easily sustain damage. Instead, keep scissors, bottle openers, and other tools handy to avoid putting unnecessary stress on your teeth.

Practice Good Oral Hygiene

Maintaining a proper oral hygiene routine is essential in preventing dental issues that can weaken teeth. Brush your teeth at least twice a day using fluoride toothpaste, floss daily to remove plaque and debris between your teeth, and rinse with an antibacterial mouthwash. A clean and healthy mouth is more resilient against potential trauma.

Be Cautious When Eating Hard Foods

Avoid biting on extremely hard foods like ice cubes, hard candies, and popcorn kernels, as they can lead to fractures or chips in your teeth. Opt for softer alternatives and cut hard foods into smaller, manageable pieces to minimize the risk of trauma.

Address Teeth Grinding (Bruxism)

Teeth grinding, or bruxism, can put excessive pressure on your teeth, leading to wear, fractures, and even loosening of teeth. If you suspect that you grind your teeth, especially during sleep, consult the dentist. They may recommend a custom night guard to protect your teeth and prevent trauma.

Regular Dental Check-ups

Regular dental check-ups are crucial in identifying early signs of dental issues that may make your teeth more susceptible to trauma. Dentists can detect problems like weak enamel, gum disease, or misaligned teeth and suggest appropriate treatments to strengthen and protect your teeth.

Dealing with Dental Trauma – What to Do

Despite taking precautions, accidents may still occur. If you experience dental trauma, it’s essential to act promptly to increase the chances of successful repair. 

Here’s what to do in common dental trauma situations:

Tooth Fracture or Chip: Rinse your mouth with warm water and save any broken tooth fragments if possible. Visit the dentist immediately for an evaluation. Small chips may be repaired with dental bonding, while more extensive fractures may require crowns or veneers.

Knocked-out Tooth: Time is critical in saving a knocked-out tooth. Handle the tooth by the crown (top part) and avoid touching the root. Rinse it gently with water if it’s dirty, but do not scrub or remove any tissue fragments. Try to reinsert the tooth into its socket, if possible. If not, place the tooth in a container of milk or your saliva and seek dental attention within 30 minutes for the best chance of saving the tooth.

Dislodged or Loose Tooth: If a tooth becomes loose or gets partially knocked out, gently push it back into its original position if you can do so without force. Apply a cold compress to reduce swelling and visit the dentist immediately.


Preventing dental trauma involves a combination of cautious habits and protective measures. By adopting good oral hygiene practices, wearing appropriate protective gear, and seeking timely dental care, you can significantly reduce the risk of dental injuries. 

In the event of trauma, quick action and professional dental assistance are crucial for successful repair and the preservation of your smile. Remember, our dentists at Rocky Mountain Dental is your best ally in maintaining healthy and resilient teeth throughout life.

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