Same-Day Emergency Appointments

Keeping your teeth healthy is crucial to your overall health and well-being. Many people believe that brushing and flossing regularly is enough, but there are many other things you can do to keep your teeth healthy. Along with your regularly scheduled check-ups and cleanings, there are various home-remedies to keep your teeth in optimal condition. That’s why, our team of experienced Banff dentists have put together a list of ways on how to keep your teeth healthy!

  1. Brush Twice a Day

Brushing your teeth twice a day, for at least two minutes each time, is essential for removing plaque and bacteria from your teeth and gums. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to brush all surfaces of your teeth, including the fronts, backs, and tops.

  1. Floss Daily

Flossing helps in removing food particles and plaque that can get stuck between your teeth that may lead to tooth decay and gum disease. Make sure you are flossing at least once a day, preferably before bedtime. If you find traditional floss difficult to use, try using a water flosser or interdental brush.

  1. Limit Sugary and Acidic Foods and Drinks

Sugary and acidic foods and drinks can be very damaging to your teeth, as they can erode the enamel and lead to tooth decay. Try to limit your consumption of sugary and acidic foods and drinks, or at least rinse your mouth with water after consuming them. If you do indulge in these types of foods and drinks, wait at least 30 minutes before brushing your teeth, as brushing immediately can cause further damage to your enamel.

  1. Drink Plenty of Water

Staying hydrated throughout the day is essential for maintaining healthy teeth and gums. Drinking water helps to wash away food particles and bacteria that can accumulate in your mouth, reducing the risk of tooth decay and gum disease. Moreover, water is important for maintaining healthy saliva production, which helps to neutralize harmful acids and prevent dry mouth. 

  1. Use a Mouthwash

Using a mouthwash can help to kill bacteria in your mouth and freshen your breath. Look for a mouthwash that contains fluoride, as this can help to strengthen your enamel and prevent tooth decay. Make sure you are using the mouthwash as directed, and don’t use it as a substitute for brushing and flossing.

  1. Chew Sugar-Free Gum

Chewing sugar-free gum can help to increase saliva production, which can help to neutralize acid and wash away food particles and bacteria from your mouth. Look for gum that contains xylitol, as this can help to prevent tooth decay.

  1. Visit your dentist regularly for check-ups and cleanings.

Even if you brush and floss regularly, there are still areas of your mouth that are difficult to reach and clean properly. During a dental check-up, your dentist will perform a professional cleaning, which can help to remove any plaque or tartar buildup that may have accumulated on your teeth.

During a dental check-up, your dentist will also perform an oral cancer screening. Oral cancer can be very serious if not detected and treated early, and regular check-ups can help to ensure that any potential issues are caught and addressed as soon as possible.

  1. Wear a Mouthguard

If you participate in sports or other activities that could potentially damage your teeth, it’s important to wear a mouthguard. Additionally, if you grind your teeth at night or have a history of jaw pain or headaches, your dentist may recommend a custom-fitted night guard to help protect your teeth from chips, cracks, and other types of damage and alleviate any discomfort.

In conclusion, there are many simple and effective ways to keep your teeth healthy and prevent dental problems. Remember, tooth decay is one of the most common chronic diseases worldwide, but it is also one of the most preventable. Good oral hygiene habits and regular visits to the dentist, can go a long way towards keeping your teeth healthy. 

If you’re looking for a trusted and experienced dentist in Banff to help you maintain good oral health, we invite you to contact us at 403-762-2625 to schedule an appointment with our clinic. Not only can our team perform a professional cleaning and check for any potential issues, but they can also provide personalized advice and guidance on how to best care for your unique dental needs.

Urgent care call icon Call: